Helium Aerial Dance is pleased to launch Helium Fitness!! Helping You Reach New Heights!
We've taken all our years of existing knowledge, and learned some more to become a National Academy of Sports Medicine Certified Personal Trainer. Now we can kick your butt into top shape in more ways than one. In fact, we've taken working out to a whole new level with aerial conditioning classes and in-home personal training.
Challenge your body, mind and soul with techniques learned from the physical disciplines of ballet, modern dance, aerial arts, gymnastics, yoga, traditional gym training, pilates and spiritual practices. Let's face it, who wants to work out if it isn't fun?
Heather's extensive knowledge and experience will help you reach your fitness goals. And the success and confidence you'll gain can be easily transferred into other areas of your life.
Heather has a playful yet focused teaching style. Helium student, actor and sushi chef Simon Feil loves her classes. He says:
"Heather's classes have totally changed my body and my concept of what I am capable of. I didn't realize I had no core strength. Now I can hold a plank longer than some yoga and dancer types! I am not a gym guy - the main thing that attracted me to aerial arts and conditioning was that I need to have something fun to when I exercise.
Heather's classes are so much fun I can't wait to do them and I forget I'm working out until my muscles start burning."
These classes use silks, trapeze and rope and other apparatus to whip you into shape using the exercises and tricks she's learned as a professional aerialist and NASM Certified Personal Trainer. Sign up for private sessions to reach your goals faster. Individual attention lifts you HIGHER!
Manhattan
Mondays, Aerial Skills Conditioning, 6:45-7:45pm Location: Hype Gym, 480 Second Ave @ 27th St
Wednesdays, Aerial Skills Conditioning, 6:45-7:45pm Location: Hype Gym, 480 Second Ave @ 27th St. Manhattan
Fridays, Aerial Skills Conditioning, 2:30-3:30pm Location: Hype Gym, 480 Second Ave @ 27th St Manhattan
Email or txt Heather @ heather@heliummm.com or 917.280.2611 to register. 36-hour cancellation policy.
In-home Personal Training
It's like having the gym come to you! We focus on core stability and strength, then add in flexibility, cardio, endurance, and weight loss to give you the body you've always wanted. You can even train with a friend to make it more fun and to reinforce your commitment to fitness.
Early, morning, and afternoon appointments available.
Queens (Forest Hills, Maspeth, Middle Village, Ridgewood, Glendale, Woodhaven and environs)
Brooklyn (Williamsburg, Greenpoint, Bed-Sty, Clinton Hill, Fort Green, Park Slope, Prospect Heights and environs)
Manhattan
Call now to schedule get your preferred time. Start changing your body and your life, now! 917.280.2611.
FAQs
What to wear
A tight fitting top and leggings. No jewelry, zippers or rivets please. Long hair tied back. Back of the knees covered. Bare feet for aerial. Runners and socks for aerial conditioning or in-home training.
When to eat
Do not eat for 1 hour before class as you will be going upside down!
Reservations Required
Reservations required for all classes via email [heather@heliummm.com] or text [917.280.2611]. 36-hour cancellation policy. First time students must pre-pay first class via paypal or check to Helium Productions, 6403 Woodbine St, Ridgewood, NY, 11385
